Summer in our house is all about baseball. Practice and games are a part of every single day. As a mom of two pitchers, I always have a pitch count in my mind and an icepack in my cooler :).
Pitchers experience arm pain and discomfort throughout the season, which effects how well they can throw and limits the number of innings they can play. As boys are very unlikely to complain, I am super excited to learn about new wearable technology, MotusThrow, which uses biometric sensors to analyze athlete’s pitch, reduce risk of injury, and provide personalized training.
The free app, Motus THROW works with a compression sleeve (purchased separately) is wearable technology for both pitchers and batters.
High Level Throwing offers $10 OFF your purchase on the Motus Throw (sleeve) device;
the promo code: highlevelthrowing
Programs that use biomechanics have a comprehensive process for pre-game both warm up and post game recovery. All of which is well researched and super important when it comes to reducing the risk of injury and increasing athlete’s importance. One of the easy tools for pre-game warm up are weighted pitching balls (PITCHING ONLY) available on Amazon.com.
For batting drills use: